„Today's standard was the act of courage from yesterday. So let's build tomorrow's by starting today."
About me:
Dominic Lang
I am a certified personal trainer and physiotherapist. I have always been into fitness. As a child, I played soccer, American football, and did track and field. It was there when I discovered what sport can do for you. When I was 13, I didn't really feel comfortable in my own skin, so I started to do push-ups and sit-ups in my room. A couple of weeks later, I signed up to train in a fitness studio, where I first started with calisthenics workouts and slowly worked my way up to heavy weight resistance training. What can I say? It was a long, stony road, and I probably made every single mistake there is to make. So I just continued to learn and learn and learn. Through that and never giving up, I was able to achieve what I always wanted: to look like a Superhero, feel confident taking off my shirt, feel comfortable in my own Skin and be proud of what I had accomplished, knowing that I had the power within me to change something I didn't like and so do you.
I want the same for every other person out there and want to make it easier for you to achieve your dreams and feel confident in your own skin.
96 kg ---> 91 kg
4 Months Transformation
My offer
I offer online personal training, nutrition coaching, custom programming, and accountability coaching to help you achieve your fitness goals. My workouts are designed for everyone, no matter what your fitness level is. I believe that fitness should be accessible to everyone, and I'm here to help you get and stay lean & healthy!
Custom Programming
Custom work outs to help you build muscles and reach your fitness goals. Specifically designed just for you.
Nutrition Coaching
Nutrition coaching tailored for you, to help you achieve your dream physique! Because food is not your enemy.
Accountability / Habit Change
To help give you the tools to make lifestyle change to see results long term.
Testimonials
Venus, 47, Female
I want to share my experience with Dominic Lang as my personal trainer, because my fitness journey with him has been truly transformative.
For about a year now, he has been guiding me individually on my path, and I couldn't be happier. After more than a decade without exercise and in Premenopause the idea of going to a gym was anything but appealing. For me personally, getting started was a huge hurdle. However, Dominic offered me customized support perfectly tailored to my needs.
He developed a wonderful training program for me that is not only effective but also extremely motivating. From the very first session, he eliminated all my insecurities and showed me that it's never too late to pursue new goals. His appreciative and respectful manner has helped me feel comfortable and secure at all times.
Dominic's structured approach and his ability to instill discipline in an inspiring way have helped me to consistently work towards my goals. I have not only experienced physical changes but also feel mentally stronger and more balanced.
Overall, I can wholeheartedly recommend Dominic! His support has enriched my life, and I am grateful for the progress I have made under his guidance. Thank you so much, Dominic, for your tireless motivation and dedication! 🙏💪
Sara, 42 Female
Every beginning is difficult; changing your lifestyle habits and starting a structured training program requires a competent coach—like Dominic! With him, you have a very experienced coach at your side who tailors his approach to your individual fitness level and goals, without under- or over-challenging you!
The discussions regarding proper nutrition to complement your training are also extremely helpful!
Highly recommended, and many thanks to you Dominic!
Fabi, 18, Male
Dom was initially my physiotherapist. I had broken my ankle a few weeks prior to seeing him. As my recovery improved, and I was able to resume training, I asked Dom if he could be my personal trainer. The training sessions with Dom were intense but very effective. He created a personalised training plan for me, and I learned a great deal about my own body. During my time with him, I regained a significant amount of my lost physical strength, and he laid the foundation for my comeback in American football.
Dominic Lang
Online Fitness Coach
